Men’s Mental Health Matters: Leveling the Field One Conversation at a Time

June is Men’s Mental Health Awareness Month.

I want to speak directly to a truth I’ve lived and witnessed… Too many men are breaking under the pressure of simply being a man.

After nearly 30 years in law enforcement, I’ve seen what silence can do. I’ve watched husbands, fathers, first responders, and high-level professionals crumble. Not because they were weak, but because they believe they don’t have the space to be human.

I’ve seen strong men lose their marriages, alienate their children, drink themselves numb, or walk away from everything they built, and all because they didn’t know how to talk about what was really going on.

They were praised for holding it together. But inside? They were falling apart.

That’s why I created Leveling the Field. It’s my group coaching experience for those ready to unpack what they’ve been carrying and finally breathe. It’s not about fixing anyone, it’s about freeing them.

Carrying a Façade by Mistake? It’s Not Too Late to Rediscover Yourself.

Somewhere along the way, survival turned into performance. Men wear invisible masks like strong, silent, dependable. But behind that, many are just trying to keep from unraveling.

If you’ve been carrying a façade that no longer fits, I’m here to tell you: it’s not too late.

Rediscovery doesn’t mean something is wrong with you. It means something inside you is ready to be seen. In LTF, we ask honest questions like:

• Who am I, really? (Without considering anyone else’s opinion or expectations)
• What do I want out of this life? (Not what you’ve been told to do with it)
• What load am I carrying that I don’t need anymore? (If it was even your load to begin with)

You don’t have to walk through that process alone. In this space, we show up shoulder to shoulder. We create room to breathe, to be seen, and to shift—not into something new, but back into who you were always meant to be.

When You Don’t Check In, Everything Pays the Price

I’ve seen what happens when men never pause to check in with themselves. The consequences don’t stay internal, they spill into every area of life. You start snapping at your partner, disconnecting from your kids, and numbing yourself just to get through the day. You may still be providing, but you’re no longer present. And the saddest part? Most people don’t even realize how far they’ve drifted until something breaks.

When you carry the pressure of being everything to everyone without stopping to ask how you’re doing, you risk losing yourself altogether.

But checking in doesn’t make you weak; it makes you wise. It’s not selfish, it’s necessary. Because when you care for your inner world, everything around you starts to shift for the better.

Let’s Do More Than Raise Awareness This Month

Awareness is the beginning, but it’s not the solution. This month, I’m raising more than awareness; I’m raising a lifeline.

• Let’s stop pretending that silence is strength.
• Let’s challenge the idea that emotional wellness is optional.
• Let’s give men something better than just “getting by.”

Because you were never meant to carry it all alone. If you’re tired of surviving and ready to live more honestly, more fully, and more powerfully, I invite you to join me inside Leveling the Field.

✅ Group coaching designed to support men and women on separate, but equally powerful journeys, and both cohorts are open for enrollment!
✅ Tools for emotional wellness, communication, and clarity
✅ A supportive space to reflect, reset, and rebuild
✅ Real conversations. Real connection. Real freedom.

Connect with me, Dr. Falisa Asberry, and Peacock Training and Consulting Group on our socials!