Authenticity Always with Dr. Falisa Asberry

June is Men’s Mental Health Awareness Month. So, I want to speak directly to a truth I’ve lived and witnessed… Too many men are breaking under the pressure of simply being A man. After nearly 30 years in law enforcement, I’ve seen what silence can do. I’ve watched husbands, fathers, first responders, and high-level professionals crumble. Not because they were weak, but because they believe they don’t have the space to be human.

You’re not “too sensitive.” You’re absorbing more than you realize. If you’ve been feeling numb, drained, or distant from yourself, it might be time to name what’s happening—and heal it. Let’s get real about vicarious trauma.

Summer: a season of sunshine, adventure, and—if we’re being honest—sometimes a little pressure to “keep up” with everyone else’s highlight reels. But what if we chose a different path this year instead of striving to look a certain way, act a certain way, or hustle through our vacations? One that feels real. One that feels like us.

Consider this – authentic connections thrive in an environment of safety. Without a sense of safety, true connection remains elusive. Communication plays a pivotal role in cultivating human connection – it’s the key to unlocking doors in every aspect of life.

Reflecting on my upbringing, where children were expected to be seen but not heard, I often felt silenced and insignificant. These early experiences influenced my communication style, instilling a fear of expressing myself and a belief that my voice didn’t matter. I’m teaching you how to break the cycle and forge strong relationships without the fear…

Let’s explore the concept of self-esteem and the role it plays in our lives. Building confidence and a strong sense of self starts with self-awareness and self-compassion. In this blog post, Dr. Falisa speaks to young adults facing new challenges, lessons, and chapters in their lives. Dive into practical techniques for increasing that confidence, finding clarity on what YOU want, and how to create a clear path to achieve it. If life is what we make it, we better have the right tools to make it good!

The holidays often bring a mix of joy and stress. This year, let’s make a shift. Prioritizing self-care and mindfulness can transform the season into a time of serenity. From embracing moments of self-indulgence to practicing mindfulness techniques, discover how to navigate the holiday buzz with ease. This blog post and its resources will help you in finding balance amidst the festivities. Unwrap the joy of the season by prioritizing your well-being!

Self-love is a crucial aspect of leading a fulfilling and meaningful life. It is the foundation of all love and enables us to love others in a deep and authentic way. To cultivate self-love, it is essential to first understand ourselves. We must take time to reflect on our values, passions, and dreams, and set healthy boundaries accordingly. This means recognizing our needs and taking care of ourselves first, without feeling guilty about it. Effective communication is also vital to self-love, as it helps us build meaningful connections with others. When we live in our purpose and use our talents to make a positive impact in the world, we feel fulfilled and energized, and we can love ourselves and others with a truly soul-stirring love. In essence, self-love is the key that unlocks the door to a happy and fulfilling life. In this blog post, I’ll be giving you those keys… the rest is up to you!