Authenticity Always with Dr. Falisa Asberry

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Empowerment and Motivation

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Growth Mindset and Habits

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Self-Discovery and Self-Love

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Personal Development

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Relationships and Connection

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Building Resilience

Understanding Vicarious Trauma and the Journey towards Healing

Understanding Vicarious Trauma and the Journey towards Healing Helping professionals are strong, compassionate, and deeply committed to serving others. First responders, healthcare workers, trainers, and leaders step into challenging situations daily to support,...

Personal Power Is a Practice, Not a Moment

Personal Power Is a Practice, Not a Moment To develop personal power, you need to practice, nurture, and cultivate it over time. Every single day, through your choices, beliefs, and inner dialogue, you are shaping the woman you are becoming does not come from external...

You Are a Badass: A Powerful Guide to Unlocking Your Confidence and Personal Freedom

You Are a Badass: A Powerful Guide to Unlocking Your Confidence and Personal Freedom Powerful book by: Jen Sincero Why This Book Matters for Anyone Seeking Growth In a world filled with self-doubt, comparison, and overwhelm, You Are a Badass by Jen Sincero is a bold,...

The Boundary to What We Can Accept Is the Boundary to Our Freedom

The Boundary to What We Can Accept Is the Boundary to Our Freedom “The boundary to what we can accept is the boundary to our freedom.” Tara Brach’s words remind us of a truth we forget in our chase for perfection, control, and certainty. Most often, feel freedom comes...

How Acceptance Reduces Anxiety: Why Turning Toward Your Emotions Creates Inner Calm

How Acceptance Reduces Anxiety: Why Turning Toward Your Emotions Creates Inner Calm Anxiety is one of the most overwhelming experiences we face. It tightens the chest, races the mind, and convinces us when something is wrong. Unfortunately, Many people don't realize...

Radical Acceptance: The Art of Meeting Life as It Is

Radical Acceptance: The Art of Meeting Life as It Is Have you ever found yourself resisting your own life? Have you ever wished that an emotion, or part of yourself, was different? In Tara Brach's transformative book Radical Acceptance, we learn that much of our...

The Trance of Unworthiness: Recognizing Our Stories

The Trance of Unworthiness: Recognizing Our Stories Have you ever felt, "I'm not enough"? That quiet voice of self-doubt is what Tara Brach, in her life-transformative book Radical Acceptance, refers to as "the trance of unworthiness." It's the deep-rooted belief that...

Understanding Vicarious Trauma and the Journey towards Healing

Dec 28, 2025

Understanding Vicarious Trauma and the Journey towards Healing Helping professionals are strong, compassionate, and...

Unveiling Your Authentic Self: A Warm Welcome to the Blog

I'm so glad you're here!I'm Dr. Falisa Asberry, and I'm absolutely thrilled to welcome you to my blog. I want to introduce myself in case we haven't had the chance to say hello yet! I'm a trained psychologist, life coach and strategist, and retired law enforcement...

Soul Searching: The Art of Genuine Connections

In a world of surface-level interactions, cultivating authentic connections has become a precious art.It requires a genuine willingness to understand and be understood, to embrace vulnerability, and to foster deep human connections. In this blog post, we delve into...

From Wasted Potential to Remarkable Growth: Embracing a New Mindset

A growth mindset is the key to unlocking your true potential and creating a life that aligns with your dreams and aspirations.Hey there! We're diving into a topic that I believe is the pinnacle of transforming your life. Let me share the story of how I discovered that...

Fitting In or Standing Out: Identifying Your Core Values

In a world that often pressures us to conform, it's essential to pause and reflect on our core values—the guiding principles that shape our lives.When we honor our authentic values, we unlock a profound sense of purpose, joy, and fulfillment in every aspect of our...

Subtle Self-Sabotage: Calling Out Your Greatness

In the pursuit of our goals and dreams, we often encounter a formidable adversary lurking within ourselves: self-sabotage.In its most subtle, sneaky form, self-sabotage will have us downplaying our gifts, undermining our own worth, and holding ourselves back from...